Zachary Case

Packages

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  Adult Strength and Conditioning Program November 13th - December 21st 2022

  $450.00
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  10 Personal Training Sessions

  10 Pack Personal Training Sessions $750.00
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  20 Personal Training Sessions

  20 Pack Personal Training Sessions $1,400.00
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  Initial Inbody Assessment and Profile Set Up

  First Inbody Assessment and Inbody Profile Set Up. Meet with a Core Performance Specialist to go over Inbody results. $50.00
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  Core Complete Body Recomposition Program - Build Muscle + Burn Fat = Reshape Body - Online Personal Training

  12 Week Intensive Program Designed to Optimize your Body! Program Goal: INCREASE PERFORMANCE, DEVELOP STRENGTH, BUILD MUSCLE, BURN FAT+DECREASE BF %, IMRPOVE METABOLISM+INCREASE BMR, IMPROVE OVERALL PERFORMANCE, CREATE HEALTHY AND SUSTAINABLE APPROACH TO FITNESS! During the program we with work 1 on 1 with you to be your go to on all thing's health and fitness. Individuals will start off the program with a detailed assessment diving into current and past health history, fitness habits, nutrition and lifestyle habits (daily routines), Current NEAT, movement ability, and overall fitness level. Based on your individual assessment we are able to create a detailed plan, based on your current fitness level, ensuring we are able to focus on all aspects of your health and fitness. By Focusing on lifestyle habits combined with proven science-based nutrition and training program, you will build muscle and burn fat while creating a sustainable and healthy relationship with fitness! Program Includes: 1. Individualized Health and Fitness Assessment. Dive into your past and present to find out the best way to Optimize results! 2. 12 Customized Training Plan Designed by Professionals to reach your goals. Let us take care of what to do, you just have to execute! 3. Nutrition Guide and Lifestyle Coaching- Individualized Macro Breakdown and Optimizing Performance Nutrition Plan. 3. Dedicated Coach will conduct weekly Accountability and Progress Session Via Facetime or Skype (1-2x per week) to ensure progress, check form, and keep you performing at a high level. 4-5 Meetings Per Month 4. Individualized workouts and tracking via CORE Performance Training APP. Access to exercise videos, track weights, nutrition, video form checks, and much more. 5. In App NEAT, Sleep, Macro, and Activity Tracking. 6. Unlimited Trainer Messaging during the program. Access your trainer any time anywhere! Let Core Take your Performance to the next level! $1,250.00
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  CORE Optimizing Movement Program - Online Personal Training

  Individualized Corrective and Mobility Program Designed to Optimized Performance, Reduce Injury, and Keep you Performing at your Highest Level! Are you constantly in pain every time you train? Maybe you're an athlete and Can't Figure out why you are always getting hurt. Or you're new to fitness and want to get started in the gym but don't know where your body physically stands? Our Core Optimizing Movement Program is right for you. This is for the individual looking to improve their performance from the ground up, focusing on individual movement and strength deficiencies first to create a solid foundation of movement, then progressing into a pain free high performance training program. To start our program, you will Meet with one of our Movement Specialist (DPT, CSCS) via facetime or skype to perform a detailed verbal assessment, discussing health and fitness history, sport and training history, injury and movement issues, breakdown Nutrition and Lifestyle habits, and discuss any additional info that may help us improve your training plan. Following our verbal assessment, Individuals will conduct a detailed Biomechanical and Performance assessment remotely. This includes a number of physical tests that require little to no equipment. Using our Core Assessment Protocol, we can identify any movement deficiencies and use this data to create an individualized plan to address the foundational movement issues. Program Includes: 1. Individualized Health and Fitness, Complete Biomechanical Assessment Conducted by a Physical Therapist. Dive into your past and present to find out the best way to Optimize results! 2. Customized Training Program Designed by Professionals to reach your goals. Let us take care of what to do, you just have to execute! 3. Nutrition Guide and Lifestyle Coaching- Individualized Macro Breakdown and Optimizing Performance Nutrition Plan. 3. Weekly Accountability and Progress Session Via Facetime or Skype 1x per week to ensure progress and keep you performing at a high level. 4 Meetings Per Month 4. Access to workouts and tracking via CORE Performance Training APP. Access to exercise videos, track weights, nutrition, activity, and much more. 5. Unlimited Trainer Messaging during the program. Access your trainer any time anywhere! Let Core Take your Performance to the next level! $650.00
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  Starter Training Program - Online Personal Training

  CORE Starter - Online Personal Training Program Getting into Fitness? Or Experience in fitness and you are tired of lack of results? Our Core Starting Strength Program is perfect for you! Our Starter Program is for everyone. Maybe you've never trained before, and you are looking to get started in a fitness program, or you are the busy professional who's been in the gym but not seeing the results you want. Our Core Starter Program is perfect fit for you! Our non-nonsense, scienced based training system is proven to drive results. Meet with one of our experienced coaches to assess your current health and fitness, discuss goals, and create an individualized approach to your fitness. After your initial meeting our expert coach will meet with you 2x's a month to ensure you are staying accountable with the process. Program Includes: 1. Individualized Health and Fitness Assessment. Dive into your past and present to find out the best way to Optimize results! 2. 5 Weeks Customized Training Program Designed by Professionals to reach your goals. Let us take care of what to do, you just have to execute! 3. Nutrition Guide and Lifestyle Coaching 3. Accountability and Progress Session Via Facetime or Skype Bi-weekly to ensure progress and keep you performing at a high level. 2 Meetings per month. 4. Access to workouts and tracking via CORE Performance Training APP. Access to exercise videos, track weights, nutrition, activity, and much more. 5. Unlimited Trainer Messaging during the program. Access your trainer any time anywhere! Start Your Fitness Journey with Core Today! $300.00
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  High Performance Training - Online Personal Training

  CORE High Performance Package - Online Personal Training Are you a high school athlete looking to take their game to the next level? Ski Season is coming up and you want to be ready for the slopes. Maybe you are a Weekend Warrior training for the next big Race and want expert coaching! Our High-Performance Training Program is a great option to take your performance to the next level! Using our Scienced Based Assessment, one of our team of Performance Specialist will meet with you to discuss current goals, past performance, dive into nutrition and health/Injury history, and discuss any lifestyle and performance obstacles that need to be addressed. Next clients will complete our Core Movement Assessment, designed to identify any issues in biomechanics and potential risk for injury. Using the assessment info, our team is able to create an individualized plan guaranteed to drive results and improve performance! Once you get started one of our expert coaches will be there to help you execute the program, meeting 1x per week via facetime or skype and unlimited messaging on our core performance training app! Let us help you perform at your highest level! Program Includes: 1. Individualized Health and Fitness Assessment. Dive into your past and present to find out the best way to Optimize results! 2. 5 Weeks Customized Training Program Designed by Professionals to reach your goals. Let us take care of what to do, you just have to execute! 3. Nutrition Guide and Lifestyle Coaching- Individualized Macro Breakdown and Optimizing Performance Nutrition Plan. 3. Accountability and Progress Session Via Facetime or Skype 1x per week to ensure progress and keep you performing at a high level. 4 Meetings Per Month 4. Access to workouts and tracking via CORE Performance Training APP. Access to exercise videos, track weights, nutrition, activity, and much more. 5. Unlimited Trainer Messaging during the program. Access your trainer any time anywhere! Let Core Take your Performance to the next level! $400.00
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  1 Stretch/Recovery Session

  30-45 Minute Assisted Stretching and Recovery Session with a Core Performance Specialist $60.00
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  5 Personal Training Sessions

  5 Personal Training Sessions with Certified Core Performance Coach $390.00
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  Complete Biomechanical and Performance Assessment

  Core Complete Biomechanical and Performance Assessment $125.00